.<><><>Day 12<><><>.
bfast:
piece of bread and cheese
lunch:
rice, steak, beans. a lil bit.
snack:
granola bar
dinner:
liver + onions, rice, salad
training was killerrrr. my abs hurt today for once yay!
Day 13
i didnt do too good today. work was soooooo crazy. i took a day of the gym cuz my leg was hurting me a lot i needed a break. ill be back tomorrow for my 45 minutes of cardio. today i ate crap. i dont even want to list it.
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