Day 4- Nayrobi

For day 4 I wasn't good either, still no breakfast.

For lunch I had white rice with sardines in sauce, it was lazy need to do groceries day.

For dinner I had a ham, salami, swiss cheese sandwich. It even had mayo, I know...bad...but it did have mustard. I'm working on switching. Hopefully I will end up switching the mayo for the mustard only, the ham to turkey, the cheese to low fat and the salami to no salami.

Aside from that I basically didn't eat anything else.

I did have half a beer though...blah.